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Stress-eaze
.. More
Stress is not a disease and is a
normal part of everyone's life. Stress is not necessarily good or
bad; however, reactions to stress can vary considerably, and some
of these reactions are undesirable. The most frequent undesirable
reaction is anxiety.
Anxiety is often accompanied by twitching
or trembling, muscle tension, headaches, sweating, irritability,
fatigue, nightmares, memory problems,
sexual impotence, sleeplessness, dry mouth, or difficulty swallowing.
The degree of anxiety is much more
a function of the individual than the degree of stress. The risk
of anxiety increases with stress, a family history of neurosis,
fatigue or overwork, or the recurrence of situations that have been
previously stressful or harmful.
Insomnia and an inability to concentrate
are common symptoms of anxiety which can lead to a vicious cycle
that makes the problem worse. The symptoms are effects, not causes.
Focusing on the insomnia or on the lack of concentration as the
problem is not the solution.
Common causes:
- actual danger
- physical and emotional stress
- grief (such as from death of a loved
one or loss of a job)
- drugs including caffeine, cold remedies
(Cough/Cold Combinations - oral), sympathomimetics, decongestants
(Antihistamines and Decongestants - oral), bronchodilators, tricyclic
antidepressants, and thyroid supplements
- withdrawal from drugs
- poor diet
- hyperventilation syndrome
- hyperthyroidism
Note: There may be other causes of anxiety. This
list is not all inclusive, and the causes are not presented in order
of likelihood. The causes of this symptom can include unlikely diseases
and medications. Furthermore, the causes may vary based on age and
gender of the affected person, as well as on the specific characteristics
of the symptom such as location, quality, time course, aggravating
factors, relieving factors, and associated complaints. Use the Symptom
Analysis option to explore the possible explanations for anxiety,
occurring alone or in combination with other problems.
Home Care:
Finding the cause of the anxiety is a required
first step in resolving a problem with stress.
Avoid becoming dependent on "mood-altering" drugs
when confronted by life's problems. These drugs will not provide
a permanent solution or even a long-lasting one. While no special
diet is required, avoid caffeine and other stimulants and avoid
alcohol.
Find someone who will listen to you and counsel
with you about your problems. Very often, supportive family or nursing
care can help relieve anxiety. A calm, quiet atmosphere and comfortable
environment is recommended.
Verbally express feelings and concerns. Most
communities have several resources that can help with problems of
anxiety. Ministers, social workers, friends, neighbors, and family
may each play a therapeutic role.
Learn techniques, including biofeedback and relaxation
therapy, to reduce muscle tension. Biofeedback is a process of monitoring
body functions (such as the tightness of certain muscle groups)
and altering these functions through relaxation.
Follow a regular energetic fitness routine using
aerobic exercise if possible.
Avoid focusing on the effects of anxiety (such
as insomnia or inability to concentrate). If the anxiety is cured,
the insomnia and lack of concentration will resolve themselves.
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